Lugones, Asturias · Two centres · In-person & online
Specialists
in your health
Personal Training, Physiotherapy, Dietitian Consultation and Reformer Pilates. Evidence-based method with full individualisation for real, lasting results.
10+
years of experience
1,000+
people helped
4
specialities
Our services
A 360° approach to your health
Four integrated specialities under one shared method so you can achieve your goals efficiently, safely and sustainably.
Personal Training & Injury Rehab
Train intelligently. Get real results.
Dietitian Consultation
Learn to eat. Reach your goals without going hungry.
Physiotherapy
Relieve pain. Recover your wellbeing.
Reformer Pilates
Control, strength and mobility for your body and mind.
The method
The CBO Method
A proprietary system developed over more than a decade of top-level training and clinical experience. Not a standard programme — your programme.
Learn about the CBO MethodEvidence-based
Every decision is backed by the latest scientific research in training, nutrition and health.
Full individualisation
We design your plan from scratch. Your history, your goals, your life. One-size-fits-all doesn't exist here.
360° monitoring
We don't just accompany you in the centre. We track your progress and adjust your plan continuously.
Berni
Founder & Director of CBO Salud · Dietitian Consultation
Itziar
Head of Personal Training · Training & rehabilitation
Guillermo
Head of Physiotherapy · Physiotherapist
Alba
Head of Reformer Pilates · Personal Training
Our team
Team CBO
A team of highly qualified specialists, working in a coordinated way to give you truly integrated care.
Meet the teamOur centres
Two centres in Lugones
5 minutes from central Oviedo, with free parking.
CBO Salud. El Centro
Avenida de Gijón 10
Lugones, 33420, Siero
Free parking
CBO Salud. La Nave
El Castro, La Luz 2
Lugones, 33420, Siero
Free parking
Reviews
What our clients say
Based on more than 100 Google reviews
"Great trainer, professional, disciplined, enjoyable and fun classes. You get the expected results. Totally recommended."
ALBA Bermudez Fernandez
"Professional through and through. Carlos has very advanced training and stays up to date with studies on nutrition and exercise. Very noticeable changes in a few months."
Jabato
"Carlos is a very good professional. He adapts the exercise to your physical conditions. We improved a lot in 6 months. We do it online and it is very convenient. I definitely recommend it."
Ana Saavedra
Follow us
@cbosalud
Educational content on nutrition, training and health. Recipes, exercises and more.
Follow on InstagramReady to start achieving your goals together?
Take the first step. Tell us your goal and we'll find the perfect plan for you.