Our working method
The CBO Method
Over 10 years of top-level training and clinical experience condensed into a system that puts people at the centre.
There is no perfect programme. There is the perfect programme for you.
We work with a common methodology and protocols, adapting the plan to each person's goals and needs. We start with a deep analysis of who you are, where you're starting from and where you want to go. From there, we build your programme from scratch.
10+ years
developing the method
1,000+
people who have experienced it
4
integrated specialities
Based on
The CBO Method
01
Initial assessment
We analyse your clinical history, mobility, strength and goals to design a personalised plan.
02
Professional planning
We organise your sessions in the CBO app, adapted to your level and needs, with ongoing monitoring.
03
Multidisciplinary work
Training, Reformer Pilates, dietitian consultation and physiotherapy work together to provide you with comprehensive care.
04
Schedule and flexibility
Small groups Monday to Friday, 7:00 to 22:00, with 1-hour sessions and easy access to changes and make-up sessions.
How we work
From first contact to results
First contact
You tell us your goal and we do an initial assessment to understand your starting point.
Programme design
We design your tailored training, dietitian consultation or physiotherapy plan — or the combination you need.
Start & monitoring
We start working together with periodic reviews to make sure you're progressing and to adjust the plan when needed.
Lasting results
Our goal is not a one-off result, but to educate and accompany you so you maintain results long-term.
Ready to get started?
Request your assessment and discover how the CBO Method can help you.
Book your assessment