Training
Personal Training & Injury Rehab
Evidence-based methodology, 100% adapted to you. In-person, small-group and online training.
Train intelligently. Get real results.
Fully individualised training based on scientific evidence. We work with you in person with 1-hour sessions, plus comprehensive online monitoring throughout the month. We don't just want you to come and train — we also accompany you outside the centre, planning online sessions, mobility work and cardio. Looking after your health and your body 360° throughout the entire process.
What's included?
How we work
Initial assessment
We analyse your health history, goals, fitness level and any injuries or limitations.
Programme design
We create a training programme 100% tailored to you, with clear goals and defined progression.
Training & monitoring
We train together in the centre and accompany you throughout the rest of the month with tasks, mobility work and continuous feedback.
Review & adjustment
We periodically review your progress and adjust the programme so you're always moving forward.
Ready to start?
Request your assessment and we'll take the first step together.